![]() ![]() While this might seem complex, all these features serve to create a soft landing, add adaptability to our gait and create a lever to propel.Įvery time we take a step, the strike of our foot is complemented by mobility in the arches - they act as a leaf-spring to absorb impact. These systems are comprised of a synchronous system of 26 bones, more than 30 joints, and a massive network of muscles, tendons and ligaments. ![]() Technically speaking, we have three distinct arches in the foot - medial, transverse and lateral. So how does this affect our feet? When our arch is not sufficiently supported muscularly or structurally, an inward collapse of the leg can bring on an injury in the foot, ankle, knee or hip - Thomas McDaniel / Immediate Media ![]() Most of us spend our days behind the cold glow of a computer, sitting in a chair that slowly creates a dependence on various external supports. But we no longer engage in as much hunter-gatherer living, farming or even a decent amount of walking anymore. Gallery: The shiniest cycling shoes for next seasonįrom an evolutionary standpoint (no pun intended…) humans don’t really need arch support, all things being equal.How to install and adjust cycling cleats.Wide shoes: why you need them and which brand makes the best.From your ankle to mid-back, proper support for your feet can prevent injury, provide more powerful pedalling and create more comfort for you overall. There’s a reason why you should consider replacing the paper-thin factory insoles from your favourite cycling shoes. Superfeet/Bontrager promotes a navicular block strategy, although metatarsal support seems to be missing - Thomas McDaniel / Immediate Media ![]()
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